Tonya's April Musings: The Great Reawakening
Spring is here—and she’s making herself known in all the alluring ways: trees humming with the buzz of bees, the powerful scent of jasmine riding on the breeze, birds singing their 6am serenades, and the fog lifting from our collective, hibernating mind. There’s still a trace of winter’s sluggishness, but solar energy is returning—and with it, a sense of reawakening.
Here’s what’s inspiring me this month, during one of my favourite seasons of the year:
Liver Reset
It’s that time again! I’m leading our annual community liver reset—a free 3-day experience to support your liver through nourishing food, breathwork, Kundalini yoga, and mindfulness practices. Invite someone to reset with you—accountability makes the journey smoother. Reset with us!
Spring Allergy Support
My go-to support system:
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Local honey
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Stinging nettle tea
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Vitamin C
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Spirulina
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Acupuncture
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Extra hydration (always)
Dance as Medicine
Science confirming what we already feel in our bones: dance is medicine. A recent study found that dance outperformed all other forms of exercise and treatment—including SSRIs and CBT—for reducing depression. The top three? Dance, walking, and jogging. Move your body, shift your mood. Learn more here.
New on The Rainbo Podcast
In my latest episode, I sit down with my husband Simon to chat about entrepreneurship, building Rainbo together, and the real talk behind nurturing a conscious partnership while growing a business. It’s tender, honest, and full of nuggets we’ve learned (sometimes the hard way). Listen here!
Win a free tincture bundle!
Leave a review and rating for The Rainbo Podcast on Apple Podcasts for a chance to win a bundle of your favorite Rainbo tinctures. One winner picked monthly—your support means the world. Listen. Review. Win.
Wishing you renewal, sunshine, and a mushroom magic,
Tonya
