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  <url>
    <loc>https://rainbo.ca/blogs/recipes/gg</loc>
    <lastmod>2023-06-09T10:36:46-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/Untitled-1_2048x_75321a23-6cdc-4b33-bffb-1ae905ff1ced.jpg?v=1649707051</image:loc>
      <image:title>Cauliflower Crust Fungi Pizza</image:title>
      <image:caption>cauliflower crust pizza topped with mushrooms, nut cheese, parsley and nasturtium</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/rainbo-energy-balls</loc>
    <lastmod>2023-06-09T10:36:47-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/RecipeSlider3_be986c72-4f7a-45f1-98fa-758a6f181faf.jpg?v=1649707053</image:loc>
      <image:title>Rainbo Energy Balls</image:title>
      <image:caption>On a textured white plate, there is a close up of five balls stacked onto one another. Each ball has been rolled in various powders such as spirulina, blue majik, tumeric, cinnamon, and bee pollen. Each ball features the colours blue, green, orange</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/chaga-cinnamon-bun</loc>
    <lastmod>2023-06-09T10:36:46-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/chaga_cinnamonbun_rainbo-9_bdacc7b3-6523-467f-9d71-89139d40b290.jpg?v=1649707055</image:loc>
      <image:title>Chaga Cinnamon Buns</image:title>
      <image:caption>a large white plate sits on top of bedding with a round tan coloured cinnamon roll in the middle and a small golden spoon beside it ready to eat</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/mushroom-milk</loc>
    <lastmod>2023-06-09T10:36:46-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/RecipeSlider_abc04cc0-31da-486d-9138-e871f450d9a7.jpg?v=1649707056</image:loc>
      <image:title>Medicinal Mushroom Milk</image:title>
      <image:caption>a white bowl sits on a white table with the dark wooden floor in the background. inside the bowl is artisanal granola made with colours pink, brown, white, dark blue pieces. Inside the bowl is also a short clear glass of nut milk made with mushrooms</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/tonyas-daily-elixir</loc>
    <lastmod>2023-06-09T10:36:48-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/photo2_3a4e456a-a86d-4fa3-84d0-f71ceee9b6f3.jpg?v=1649707058</image:loc>
      <image:title>Dandelion Mushroom Elixir</image:title>
      <image:caption>close up birds eye view of a coffee mug with a frothy milk thats bubbling. The milk is brown in the centre and turns white at the end giving a tye dye effect</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/tonyas-rainbo-coffee</loc>
    <lastmod>2023-06-09T10:36:48-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/RecipeSlider2_c50c984e-265d-44dc-903e-b9dacd595ae8.jpg?v=1649707060</image:loc>
      <image:title>Tonya&apos;s Rainbo Coffee</image:title>
      <image:caption>a very close up image of the bubbles from a frothed coffee. The coffee varies in shades of brown and you can see bubbles in the midst of popping. There is also a small rainbo in the bottom left corner of the image as a result of the sun</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/rainbo-fermented-elixir</loc>
    <lastmod>2023-06-09T10:36:49-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/IMG_7462_4ece9f07-65f6-4d32-8d8e-2f12a594c228.jpg?v=1649707062</image:loc>
      <image:title>Fermented Elixir</image:title>
      <image:caption>In the centre of a grey marbled background there is a frosted green glass filled with a yellow liquid and ice. It is garnished with two pansy flowers and a sprig of thyme</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/divine-squash-pancakes</loc>
    <lastmod>2023-06-09T10:36:50-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/butternutsquashpancakes-rainbo_1b6eab17-691b-4d3b-80ee-6182f60c8e7e.jpg?v=1649707063</image:loc>
      <image:title>Divine Squash Pancakes</image:title>
      <image:caption>a photograph of a pancake made out of butternut squash on a white plate with a dollop of nut butter on top and sprinkled sea salt, cinnamon and medicinal mushroom maple syrup.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/blue-mushroom-latte</loc>
    <lastmod>2023-06-09T10:36:51-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/bluemushroomlatterainbo_0013fd2a-7655-4bda-a76a-46354e3aa940.jpg?v=1649707065</image:loc>
      <image:title>Fran&apos;s Blue Medicinal Mushroom Latte</image:title>
      <image:caption>a hand with gold nail polish is holding a mug over top snow. Inside the mug is a bright blue and bubbly liquid that is laced with white from milk. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/immune-shroom-mocktail</loc>
    <lastmod>2023-06-09T10:36:51-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/98833ED0-2EC9-4053-9000-F21DF635A28A_0899f951-4ce5-4f9f-a187-d4df03813dbf.jpg?v=1649707068</image:loc>
      <image:title>Immune Shroom Mocktail</image:title>
      <image:caption>a coup cocktail glass is filled with a peachy liquid and a sugar rim. There is a sliced grapefruit as garnish on the glass and at the base of the glass is 2 squeezed limes, a squeezed grapefruit and half of a blood orange</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/salad-dressing-recipe</loc>
    <lastmod>2023-06-09T10:36:52-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/Everyday_Salad_Dressing_Rainbo_2_14c11ab2-0034-47df-8d05-d073bbf02ac6.jpg?v=1649707070</image:loc>
      <image:title>Everyday Salad Dressing</image:title>
      <image:caption>half a bowl of salad is in view and on the other side of it is a pitcher filled with salad dressing. The salad dressing is a bright yellow colour and the salad itself is just green</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/rainbo-crunch</loc>
    <lastmod>2023-06-09T10:36:52-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/rainbo_mushroom_granola_2_9631e4ae-8a59-4c88-ad7b-eb2c8347241f.jpg?v=1649707071</image:loc>
      <image:title>Recycled Granola</image:title>
      <image:caption>bowl of granola with nut milk and scoop of coconut yogurt. granola has goji berries, toasted coconut flakes and hemp seeds</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/chia-pudding</loc>
    <lastmod>2023-06-09T10:36:53-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/rainbo-mushrooms-chiapudding-3_a9b9e0cc-7543-48a1-80d5-69c678a6b167.jpg?v=1649707074</image:loc>
      <image:title>Chia Pudding</image:title>
      <image:caption>bowl of chia seed pudding topped with blueberries, cacao nibs, bee pollen, bananas and nut butter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/mushroom-chocolates</loc>
    <lastmod>2023-06-09T10:36:54-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/rainbo_mushroomchocolate2_2860dc97-f694-4e7f-a7f6-970029188ef0.jpg?v=1649707076</image:loc>
      <image:title>Medicinal Mushroom Chocolates</image:title>
      <image:caption>a munch of small mushroom shaped chocolates are lined up on a baking sheet with parchment paper</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/sweet-potato-brownies</loc>
    <lastmod>2023-06-09T10:36:55-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/rainbo-mushrooms-vegan-brownies_2f92f73b-97b3-4cec-b5af-f48eed78a387.jpg?v=1649707078</image:loc>
      <image:title>Sweet Potato Brownies</image:title>
      <image:caption>a white ceramic plate sits on the corner of a counter top made of light coloured wood. on top of the plate sits two dark brown chocolate brownies with flaked sea salt on top</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/garlic-tea</loc>
    <lastmod>2023-06-09T10:36:55-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/RecipeSlider_a2b29577-25c0-4a9e-8282-f0aea3df2600.jpg?v=1649707079</image:loc>
      <image:title>Garlic Immuni-Tea</image:title>
      <image:caption>A cup is being held by a hand to a cream background. The natural sunlight has illuminated the cup. In the cup is a light yellow liquid with slices of ginger and lemon in it</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/adaptogen-oats</loc>
    <lastmod>2023-06-09T10:36:56-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/IMG_4501_d262817c-17c2-401c-af8e-02d98db33b5f.jpg?v=1649707081</image:loc>
      <image:title>Celestial Oats</image:title>
      <image:caption>a bowl on a wooden counter with an oatmeal meal inside topped with chia seeds, blackberries, red strawberries, dark small blueberries, white coconut yogurt, and berry juices overflowing on the sides of the oatmeal. there is a spoon resting in the bowl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/lions-brain-milk</loc>
    <lastmod>2023-06-09T10:36:57-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/lions-mane-rainbo_0582781f-27d5-4936-9e5b-baf42eddd2a2.jpg?v=1649707084</image:loc>
      <image:title>Lion&apos;s Brain Walnut Milk</image:title>
      <image:caption>On a white background, a hand is holding a giant piece of lions mane mushroom. There is a reflection from a crystal that casts a rainbow on top of the lions mane mushroom</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/reishi-hazelnut-chocolate-milk</loc>
    <lastmod>2023-06-09T10:36:58-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/reishi-chocolate-milk_b84c373f-3a2c-47a3-bc77-6253f08e1566.jpg?v=1649707085</image:loc>
      <image:title>Reishi Hazelnut Chocolate Milk</image:title>
      <image:caption>Image of cacao and reishi mushroom in a blender with nut milk</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/cordyceps-beet-milk</loc>
    <lastmod>2023-06-09T10:36:58-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/982EE213-F385-4178-AB42-A98286F21CF6_aa74baa2-6c19-4707-b059-4e51abe31793.jpg?v=1649707089</image:loc>
      <image:title>Cordyceps Energy Milk</image:title>
      <image:caption>large mason jar filled with a rosy pink nut milk that has beet and rose added to it and the medicinal mushroom cordyceps</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/chaga-chai-milk</loc>
    <lastmod>2023-06-09T10:36:59-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/RecipeSlider1_2341a6c5-ef0b-418e-a3cc-54f3ecd81509.jpg?v=1649707092</image:loc>
      <image:title>Chaga Chai Milk</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/cookie-dough-balls</loc>
    <lastmod>2023-06-09T10:36:59-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/rainbo-cookie-dough3_2fe9011d-e316-4cd5-a9b0-f180a0c1a2d5.jpg?v=1649707093</image:loc>
      <image:title>Cookie Dough Balls</image:title>
      <image:caption>Roasted cashew cookie dough balls with cacao nibs and sweetened with Forest Juice medicinal mushroom maple syrup from Rainbo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/recycled-crackers</loc>
    <lastmod>2023-06-09T10:36:59-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/recycled-crackers-rainbo_ad18d31c-15ba-4940-9d22-5af1df413ac5.jpg?v=1649707095</image:loc>
      <image:title>Recycled Crackers</image:title>
      <image:caption>A white bowl with blue spots is on a dark wood table with crackers mounded inside. The crackers show evidence of varying seeds and nuts and are a light brown colour. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/strawberry-reishi-nice-cream</loc>
    <lastmod>2023-06-09T10:37:01-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/reishi-sorbet_ce4d54c2-0662-49bb-93be-512c9565ce5c.jpg?v=1649707096</image:loc>
      <image:title>Strawberry Reishi Sorbet</image:title>
      <image:caption>a close up of a clear bowl filled with pink sorbet in someones hands who is lifting a gold spoon filled with sorbet</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/oyster-mushroom-pea-puree</loc>
    <lastmod>2023-06-09T10:37:00-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/rainbo-recipe2_bc8f46f6-ae3f-4e79-ae9b-4f3560040e8d.jpg?v=1649707098</image:loc>
      <image:title>Scalloped Oyster Mushroom with Pea Purée</image:title>
      <image:caption>plate with Scalloped Oyster Mushrooms with Miso-Pea Purée and Dandelion Green Salad against a tiled background. This dish is gluten-free and vegan.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/strawberry-rhubarb-compote</loc>
    <lastmod>2023-06-09T10:37:01-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/strawberry-rhubarb-stewed-rainbo_8a94cd83-3316-40df-b346-d0874f021415.jpg?v=1649707100</image:loc>
      <image:title>Stewed Strawberry Rhubarb</image:title>
      <image:caption>close up strawberry rhubarb jam with a deep red colour. The jam has some bubbles in it from the stove. Jam has some chia seeds in it and looks delicious.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/buckwheat-waffles</loc>
    <lastmod>2023-06-09T10:37:02-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/rainbo-waffles_436ba143-2f22-4e3b-a6d1-f37b136706ab.jpg?v=1649707101</image:loc>
      <image:title>Buckwheat Waffles</image:title>
      <image:caption>vegan and gluten free buckwheat waffles with strawberries, mango, strawberry rhubarb jam and medicinal mushroom infused maple syrup.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/beet-hibiscus-elderflower-lemonade</loc>
    <lastmod>2023-06-09T10:37:03-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/IMG_3898_aab44ec5-b2ad-48cf-a9a5-fcd1165d077d.jpg?v=1649707104</image:loc>
      <image:title>Beet Hibiscus Elderflower Lemonade</image:title>
      <image:caption>Hand holding a glass of beet hibiscus elderflower lemonade</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/easy-peasy-booch</loc>
    <lastmod>2023-06-09T10:37:04-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/IMG_8686_d28680fd-68f8-49af-86d9-b649c6023754.jpg?v=1649707107</image:loc>
      <image:title>Pretend Booch</image:title>
      <image:caption>fuzzy bubbly kombucha-like drink - a quick and easy version of kombucha made from apple cider vinegar</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/zucchini-chocolate-coffee-loaf</loc>
    <lastmod>2023-04-26T09:14:44-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/rainbo-zucchini-chocolate-loaf_b1613214-870e-488e-a8a2-398d0c318c3f.jpg?v=1649707109</image:loc>
      <image:title>Zucchini Chocolate &quot;Coffee&quot; Loaf</image:title>
      <image:caption>gluten-free chocolate coffee zucchini loaf cake sitting on parchment paper.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/my-new-roots-mushroom-bonbons</loc>
    <lastmod>2023-06-09T10:37:07-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/Bonbons-mynewroots_c4cb1fee-ba97-481d-8ee6-0ec1ef6ccfd8.jpg?v=1649707111</image:loc>
      <image:title>My New Roots: Mushroom Bonbons</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/sarah-bs-miracle-morning-brew</loc>
    <lastmod>2023-06-09T10:37:08-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/miraclemorningbrew-mynewroots_copy_fbaedfed-6543-4c45-8538-642ed3b5658b.jpg?v=1649707114</image:loc>
      <image:title>My New Roots: Miracle Morning Brew</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/caramelized-fennel-and-onion-mushroom-dip</loc>
    <lastmod>2023-06-09T10:37:08-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/rainbo-mushroom-dip_1165a1ed-863b-4d56-b685-bc4c3816648a.jpg?v=1649707115</image:loc>
      <image:title>Caramelized Fennel and Onion Mushroom Dip</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/homemade-digestive-bitters</loc>
    <lastmod>2023-06-09T10:37:08-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/digestive-bitters-rainbo6_9367c4bf-8011-4002-8440-4ad6c869f34b.jpg?v=1649707116</image:loc>
      <image:title>Homemade Digestive Bitters</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/rose-spirits-mocktail</loc>
    <lastmod>2023-06-09T10:37:09-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/rainbo-mocktails_b34bbaa6-c59d-4f7d-b223-380eba830ddf.jpg?v=1649707118</image:loc>
      <image:title>Rainbo Spirited Holiday Mocktails</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/matcha-biscotti</loc>
    <lastmod>2023-06-09T10:37:09-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/matcha-biscotti-rainbo1_74ea1b58-992e-4fa2-8868-895d454431f1.jpg?v=1649707119</image:loc>
      <image:title>Chewy Matcha Biscotti</image:title>
      <image:caption>6 chewy matcha biscotti on a plate drizzled with chocolate sauce on top and sprinkled with matcha powder</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/tahin-immunity-dressing-lol</loc>
    <lastmod>2023-06-09T10:37:09-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/RecipeSlider_dd42d4c8-f305-4af7-9776-fbc03a7a20b4.jpg?v=1649707121</image:loc>
      <image:title>Tahin-immunity Dressing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/chagacinno</loc>
    <lastmod>2023-06-09T10:37:12-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/chagacinno2_7867340b-094b-4302-9936-f9dabba3ec9e.jpg?v=1649707123</image:loc>
      <image:title>Chagacinno</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/turkey-tail-digestif-cooler</loc>
    <lastmod>2023-06-09T10:37:12-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/turkeytail-rainbo_9d4bac55-b5bb-442b-9d29-2f7faa163583.jpg?v=1649707124</image:loc>
      <image:title>Turkey Tail Digestif Cooler</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/tarens-mountain-tea</loc>
    <lastmod>2023-06-09T10:37:12-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/mountaintea1_27708b41-f756-48be-9bc0-d2f4c7c3f2c1.jpg?v=1649707125</image:loc>
      <image:title>Taren&apos;s Mountain Tea</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/tarens-earth-broth</loc>
    <lastmod>2023-06-09T10:37:14-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/earthbroth2_21be6641-cccf-4647-912d-a642f406c54a.jpg?v=1649707127</image:loc>
      <image:title>Taren&apos;s Earth Broth</image:title>
      <image:caption>There are a bunch of green, orange and pink vegetables in water that are starting to boil into a broth</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/cashew-herbed-ricotta-toast</loc>
    <lastmod>2023-06-09T10:37:13-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/toast3_7a5704f9-1c24-4e53-a4c1-8b3ff69faacf.png?v=1649707128</image:loc>
      <image:title>Taren&apos;s Cashew Herbed Ricotta Toast</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/olive-oil-poppy-seed-chaga-cake</loc>
    <lastmod>2023-06-09T10:37:14-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/cake1_903ad8ec-8606-4fbc-b53c-538bf28c50c6.png?v=1649707130</image:loc>
      <image:title>Taren&apos;s Olive Oil Chaga Cake</image:title>
      <image:caption>round brown cake on a plate cut into diamond shapes with a cinnamon stick on top and a blood orange peel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/chocolate-tahini-iced-chaga</loc>
    <lastmod>2023-06-09T10:37:15-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/Screen_Shot_2021-09-29_at_11.43.27_AM_dfb5cda6-f519-4a02-a52c-dad36e442125.png?v=1649707132</image:loc>
      <image:title>Chocolate Tahini Iced Chaga</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/iced-matcha-with-forest-juice</loc>
    <lastmod>2023-06-09T10:37:15-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/IMG_9364_77cba479-e80c-4ace-a1cf-06ccb72a5c50.jpg?v=1649707133</image:loc>
      <image:title>Iced Matcha with Forest Juice</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/lions-mane-brain-pops</loc>
    <lastmod>2023-06-09T10:37:16-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/IMG_9456_ea4dfcd1-6733-4736-81ba-3fea3bcbc242.jpg?v=1649707135</image:loc>
      <image:title>Lion&apos;s Mane Brain Pops!</image:title>
      <image:caption>two orange popsicles are pictured with seeds in them from passion fruits</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/post-workout-electrolyte-drink</loc>
    <lastmod>2023-06-09T10:37:17-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/img_9705_1b4d8e38-840f-4435-ab76-ad2edc76f89f.jpg?v=1649707138</image:loc>
      <image:title>Lemon Limeade Electrolyte Drink</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/mushroom-galette</loc>
    <lastmod>2023-06-09T10:37:17-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/IMG_2861_4128556e-ad40-48b4-a205-63aab32e63d2.jpg?v=1649707141</image:loc>
      <image:title>Mushroom Galette</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/raw-raspberry-cheesecake-with-yoggu</loc>
    <lastmod>2023-06-09T10:37:18-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/IMG_4607_4adb7ca3-b2e0-413f-9709-eb53c3b15df0.jpg?v=1649707143</image:loc>
      <image:title>Raw Raspberry Cheesecake with Yoggu</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/ice-cream-sandwich-with-yoggu</loc>
    <lastmod>2023-06-09T10:37:18-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/IMG_0355_73e9ca54-a5b3-4871-a75f-21b3a54a4616.jpg?v=1649707146</image:loc>
      <image:title>Ice Cream Sandwich with Yoggu</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/endless-summer-salsa</loc>
    <lastmod>2023-06-09T10:37:20-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/IMG_0571_cd62924d-a90a-4ff2-aa7e-013cb989dcb8.jpg?v=1649707149</image:loc>
      <image:title>Endless Summer Salsa</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/green-magic-lemonade</loc>
    <lastmod>2023-06-09T10:37:19-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/IMG_9598_2_8bd1967a-86a1-4af3-81fc-2a4cc6831f6d.jpg?v=1649707151</image:loc>
      <image:title>Green Magic Lemonade</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/tzilas-magic-11-11-cheese</loc>
    <lastmod>2023-06-09T10:37:22-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/IMG_0287_ea31d28f-f6bf-4f7a-b415-8f7031b87016.jpg?v=1649707157</image:loc>
      <image:title>Tzila&apos;s Magic 11:11 Cheese</image:title>
      <image:caption>3 mushroom shaped cheeses are on a wooden plate, one of them is pink from beet powder and the other has reishi in it</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/gingerbread-latte</loc>
    <lastmod>2023-06-09T10:37:23-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/IMG_2481_b6f9d6ab-1183-4a56-b982-bb0c04d1b937.jpg?v=1649707161</image:loc>
      <image:title>Gingerbread Latte</image:title>
      <image:caption>a tall glass tumblr mug is filled with a brown coffee with frothed milk at the top. It is garnished with a gingerbread man on the rim of the glass </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/hot-cacao</loc>
    <lastmod>2023-06-09T10:37:22-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/IMG_2478_516ce145-eeb4-4f69-94e4-80eb6ca51787.jpg?v=1649707162</image:loc>
      <image:title>Hot Chocolate</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/stephs-pomegranate-yuzu-persimmon-honey</loc>
    <lastmod>2023-06-09T10:37:23-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/planthoney02_4a84b794-0292-4b0e-80a3-d1f45ef4e19f.jpg?v=1649707165</image:loc>
      <image:title>Steph&apos;s Pomegranate-Yuzu Persimmon Honey</image:title>
      <image:caption>There are two jars open that have persimmon honey in them.  Next to them are two open pommegranates and a bottle of reishi</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/stephs-beet-seed-crackers</loc>
    <lastmod>2023-06-09T10:37:24-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/beetcracker05_2_b86ecf88-c3c7-4853-b43b-b0f71db83a08.jpg?v=1649707169</image:loc>
      <image:title>Steph&apos;s Beet Seed Crackers</image:title>
      <image:caption>the whole image is has specks of blended pumpkin seeds, pink beets and various other nuts. It is a thick sheet of blended nuts turned pink by the beets</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/chaga-butter</loc>
    <lastmod>2023-06-09T10:37:24-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/Screen_Shot_2022-02-10_at_11.28.54_AM.png?v=1649707173</image:loc>
      <image:title>Chaga Butter</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/citrus-beet-and-fennel-salad-with-11-11-dressing</loc>
    <lastmod>2023-06-09T10:37:24-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/Screen_Shot_2022-03-16_at_7.58.48_AM.png?v=1649707177</image:loc>
      <image:title>Citrus, Beet and Fennel Salad with 11:11 Dressing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/blog/rainbo-forays-2022</loc>
    <lastmod>2022-09-07T07:38:07-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/4049005D-1026-4DF2-A526-68C2FE2906AA.jpg?v=1661890307</image:loc>
      <image:title>Rainbo Forays 2022</image:title>
      <image:caption>a bunch of different coloured mushrooms all piled together with dirt around and on them. Each mushroom is either orange, yellow, grey, beige or purple in colour</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/blog/11-11-mush-science</loc>
    <lastmod>2023-04-26T09:14:31-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/rainbo_medicinalmushrooms_adaptogens-68_4f8d7dae-7645-49e6-be9e-2ca91e5770da.jpg?v=1649707184</image:loc>
      <image:title>Medicinal Mushroom Science: Benefits &amp; Superpowers</image:title>
      <image:caption>close up image of orange cordyceps that are dried. image by rainbo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/blog/mushrooms-and-immune-function</loc>
    <lastmod>2023-04-26T09:14:30-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/immunesystem2_31ed5d80-4da1-40f2-b1c4-f598fd6fb5ca.jpg?v=1649707186</image:loc>
      <image:title>How Do Medicinal Mushrooms Support Immune Function?</image:title>
      <image:caption>Close up picture of oyster mushrooms on their side. The photo has been edited to make them look purple at the top and fade into a pink at the bottom.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/blog/santa-was-a-shaman</loc>
    <lastmod>2023-04-26T09:14:32-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/fly_agaric_childrens_holiday_card_lg_8523551d-3dfd-4ce0-a707-205fe810373d.jpg?v=1649707188</image:loc>
      <image:title>Santa was a Shaman</image:title>
      <image:caption>a vintage postcard shows two young children outside in the snow picking bright red mushrooms with white spots on them and putting them in baskets. They wear matching red with white polkadot hats and are surrounded by evergreen trees laden with snow.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/blog/not-all-sugar-is-created-equal</loc>
    <lastmod>2023-04-26T09:14:32-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/sugar-post_44eba5cd-bf10-4474-a0a5-1711943c19db.jpg?v=1649707190</image:loc>
      <image:title>Sugar: The Better Alternative!</image:title>
      <image:caption>4 spoons are lined up on a sandy grey background the first one has honey in it, the second has maple syrup, the third coconut sugar and the fourth is refined white sugar</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/blog/cacao-and-mushrooms</loc>
    <lastmod>2023-04-26T09:14:36-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/Maya-Gods-Exchange-Cacao_7b3eabdb-296f-4c46-8065-51aad67f0c6c.jpg?v=1649707193</image:loc>
      <image:title>Cacao + Mushrooms: Food of the Gods &amp; Flesh of the Gods</image:title>
      <image:caption>an old piece of art from the Mayan or Incan traditions showing two human like figures holding out plates with brown cubes of whats thought to be cacao</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/blog/what-is-an-adaptogen</loc>
    <lastmod>2023-04-26T09:14:35-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/adaptogen_rainbo_2_a7e2586f-c6a6-4add-aa4f-5f5e7adb637a.jpg?v=1649707196</image:loc>
      <image:title>What is an adaptogen, really?</image:title>
      <image:caption>a pair of hands holding reishi mushrooms that are gold brown and tan bands shiny in appearance </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/blog/what-is-a-tincture</loc>
    <lastmod>2023-06-19T08:33:55-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/rainbo_tincture_e75bbf35-7094-498c-ae15-bf525ec53d77.jpg?v=1649707199</image:loc>
      <image:title>What is a Tincture?</image:title>
      <image:caption>glass of water with a hand dropping in Rainbo&apos;s 11:11 tincture into the glass of water so that it can be drank.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/blog/how-to-choose-between-mushroom-tinctures</loc>
    <lastmod>2024-01-07T14:55:19-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/RB_Rainbo_Group1_c8c06c51-d55a-4af4-9c27-28bbdc02ea2a.jpg?v=1649707200</image:loc>
      <image:title>Which mushroom is best for me?</image:title>
      <image:caption>There are 5 individual tinctures in a row with a white background. Each tincture is fully white with text on it and the rainbo logo which is a rainbow. The tinctures in the photo are chaga, cordyceps, 11:11, lion&apos;s mane and reishi. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/blog/black-lives-matter</loc>
    <lastmod>2023-04-26T09:14:40-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/angela-davis_f2e32f99-9011-4751-b15f-fc8e434e49af.jpg?v=1649707202</image:loc>
      <image:title>Black Lives Matter. Resources &amp; Education</image:title>
      <image:caption>Image of Angela Davis at a protest speaking to a crowd of people</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/blog/traditional-foods-of-the-canadian-indigenous</loc>
    <lastmod>2023-04-26T09:14:42-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/image_1_87cebd15-30a3-4416-9bef-196a992c5f7a.jpg?v=1649707204</image:loc>
      <image:title>Traditional foods of the Canadian Indigenous</image:title>
      <image:caption>the map of north america overlaid with different coloured translucent squares representing the territories of the indigenous peoples who were first native to the land</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/blog/the-mushroom-life-cycle</loc>
    <lastmod>2024-04-03T10:30:57-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/Fruiting_Body_31308a2c-de18-4c26-9653-50b4ec1b8f8c.png?v=1712165457</image:loc>
      <image:title>The Mushroom Life Cycle</image:title>
      <image:caption>Infographic image of mushroom life cycle. Starting with a large fruiting body mushroom with arrows to the release of spores, with arrows showing spores growing into hyphae, hyphae combine to create mycelium, primordia formation into fruiting body.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/blog/mushroom-foraging-guide-by-rainbo</loc>
    <lastmod>2023-06-09T10:37:03-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/Foragin_kit_1_adb42d4d-b6c4-47d9-9fb7-6ad6c6ec108e.png?v=1649707211</image:loc>
      <image:title>Mushroom Foraging Guide</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/blog/the-wood-wide-web</loc>
    <lastmod>2023-04-26T09:14:43-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/Wood_Wide_Web_1604db9c-853c-4441-8bd4-7b67f02729ee.png?v=1649707214</image:loc>
      <image:title>The Wood Wide Web</image:title>
      <image:caption>a graphic of the wood wide web, two trees of different species that show their roots branching out into the ground connecting to and in communication with the mycelial roots of fungi. Above ground we see the mushroom fruiting bodies of those fungal roots.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/blog/rainbo-forays-2021</loc>
    <lastmod>2022-04-20T13:05:09-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/rainbo_foray_2019_9a7c289f-e704-40f3-90f3-d80d90b7c295.jpg?v=1649707216</image:loc>
      <image:title>Rainbo Forays 2021</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/blog/holistic-immune-tips</loc>
    <lastmod>2022-05-02T09:11:07-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/IMG_5306_c9de092d-3e1e-44c5-8601-dabccfdb0f60.jpg?v=1649707219</image:loc>
      <image:title>Holistic Immune Tips</image:title>
      <image:caption>A white dropper bottle of Rainbo medicinal mushroom supplement on a counter filled with fresh colourful produce including apples tomatoes cabbage bananas avocado and greens</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/blog/makeitahabit</loc>
    <lastmod>2023-04-26T09:14:45-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/Make_it_a_ritual_5_f34da6b8-f291-48b6-aceb-097ad6f3202f.png?v=1649707224</image:loc>
      <image:title>Creating habits with mushrooms</image:title>
      <image:caption>creating consistent habits with rainbo medicinal mushrooms functional mushrooms</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/blog/our-mushrooms</loc>
    <lastmod>2023-04-26T09:14:45-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/RecipeSlider_5effecd7-3087-4f01-8136-12acccd14dd9.jpg?v=1649707225</image:loc>
      <image:title>Our Mushrooms</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/blog/how-to-cook-with-mushrooms</loc>
    <lastmod>2023-06-19T08:56:38-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/howtocookmushrooms-rainbo2_f0b63047-a47a-43ed-b966-7285fc7d3ed8.jpg?v=1649707227</image:loc>
      <image:title>How to cook with Mushrooms</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/blog/the-medicinal-mushroom-lexicon</loc>
    <lastmod>2023-04-26T09:14:49-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/11-11r-rainbo_6119c683-2693-4fd3-9204-d0fd3e08c011.jpg?v=1649707229</image:loc>
      <image:title>The Medicinal Mushroom Lexicon</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/blog/turkey-tail</loc>
    <lastmod>2023-04-26T09:14:50-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/turkeytail_d509b222-6236-47dc-9d4e-e72e44a19dba.jpg?v=1649707232</image:loc>
      <image:title>Turkey Tail</image:title>
      <image:caption>turkey tail medicinal mushrooms that are vibrant orange, purple, blue in colour</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/blog/women-in-mycology</loc>
    <lastmod>2023-04-26T09:14:51-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/PG2164052-6C3DCC68-10C8-49A2-BB0D-C9EF41C66BFF_679764c7-2761-4aeb-a518-4e14371e23d8.jpg?v=1649707233</image:loc>
      <image:title>Women in Mycology</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/blog/rainbos-climate-neutral-commitment</loc>
    <lastmod>2023-04-26T09:14:51-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/Logo_Trees_9ab114c7-d5cd-4c85-8a6d-d42f913f2ceb.jpg?v=1649707235</image:loc>
      <image:title>Our Climate Neutral Commitment</image:title>
      <image:caption>Climate Neutral Committed logo with mountains and trees in background.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/blog/chaga-mushroom</loc>
    <lastmod>2023-04-26T09:14:53-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/chaga_bda79fdc-7ef7-44bd-9e34-3ccbe9dba8d4.jpg?v=1649707238</image:loc>
      <image:title>Chaga Mushroom</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/blog/shrooms-vs-mushrooms</loc>
    <lastmod>2023-04-26T09:14:54-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/Shrooms-mushrooms-rainbo_2d7bb692-1612-4dd4-8a84-a35cbc773509.jpg?v=1649707240</image:loc>
      <image:title>Shrooms vs Mushrooms</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/blog/lions-mane-mushroom</loc>
    <lastmod>2023-04-26T09:14:54-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/Lion_s_Mane_Rainbo_Mushrooms_dd6fb03c-4116-463f-b6af-f531fcb24810.jpg?v=1649707241</image:loc>
      <image:title>Lion&apos;s Mane</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/blog/mycobiome</loc>
    <lastmod>2023-04-26T09:14:56-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/mycobiome-rainbo_2f5e38ad-af77-497c-a86d-f447e7bd9d55.jpg?v=1649707242</image:loc>
      <image:title>Mycobiome</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/blog/reishi</loc>
    <lastmod>2023-04-26T09:14:55-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/7336e4ec-efe9-4e19-afc8-ee63d45fdcac_f3c8cf18-ba2f-4b1c-b557-f5671bf1ef31.jpg?v=1649707244</image:loc>
      <image:title>Reishi</image:title>
      <image:caption>reishi, ganoderma lucidum growing on a stump</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/blog/ethnomycology</loc>
    <lastmod>2023-04-26T09:14:56-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/AdobeStock_133333844_7c70190f-98d9-4817-946b-beb663459ec2.jpg?v=1649707249</image:loc>
      <image:title>Ethnomycology</image:title>
      <image:caption>An elderly woman in a purple outfit with white flowers on the left side. She is crouched down, inspecting mushrooms in woven baskets on the floor. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/blog/climate-neutral-certified</loc>
    <lastmod>2022-04-25T18:32:20-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/CNLabel_woods_b86c0957-3b00-4fb4-999d-73c02a19165f.jpg?v=1649707255</image:loc>
      <image:title>Rainbo is Climate Neutral Certified</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/blog/cordyceps</loc>
    <lastmod>2023-04-26T09:14:58-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/Cordyceps_95afd383-ae64-448b-b3fa-edd0ff18f4dc.jpg?v=1649707256</image:loc>
      <image:title>Cordyceps</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/blog/fruiting-body-vs-mycelium</loc>
    <lastmod>2023-04-26T09:14:59-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/Mycelium-Fruiting-Body-Rainbo_3532f3fd-a00d-4450-a43a-375b2f50362a.jpg?v=1649707258</image:loc>
      <image:title>Fruiting Body vs Mycelium</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/blog/rainbo-is-b-corp-certified</loc>
    <lastmod>2023-06-09T10:37:25-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/Blog_Banner.png?v=1649707262</image:loc>
      <image:title>Rainbo is a B Corp!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/sashas-chaga-chocolate-chip-cookies</loc>
    <lastmod>2023-06-09T10:37:25-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/image1.jpg?v=1653692036</image:loc>
      <image:title>Sasha&apos;s Chaga Chocolate Chip Cookies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/recipes/sashas-crispy-cornmeal-crusted-mushrooms-waffles</loc>
    <lastmod>2023-04-26T09:15:02-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/image6.jpg?v=1655221734</image:loc>
      <image:title>Sasha&apos;s Crispy Cornmeal Crusted Mushrooms + Waffles</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/podcast/episode-01-tonya-papanikolov-the-mushroom-vision-and-mission</loc>
    <lastmod>2023-06-09T10:37:27-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/Rainbo_Podcast_Image.png?v=1663612976</image:loc>
      <image:title>Episode 01 Tonya Papanikolov: The Mushroom Vision and Mission</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/podcast/episode-02-giuliana-furci-the-future-is-funga</loc>
    <lastmod>2023-06-09T10:37:26-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/Rainbo_Podcast_Image_1.png?v=1663613102</image:loc>
      <image:title>Episode 02 Giuliana Furci: The Future is Funga</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/podcast/the-rainbo-podcast-natalie-ginsberg</loc>
    <lastmod>2023-06-09T10:37:28-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/Rainbo_Podcast_Image_6dd82058-b25a-4969-bb82-f988934f8937.png?v=1664450872</image:loc>
      <image:title>Episode 03 Natalie Lyla Ginsberg: Healing Intergenerational Trauma</image:title>
      <image:caption>Natalie Ginsberg serves as the Global Impact Officer at MAPS, the Multidisciplinary Association for Psychedelic Studies</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/podcast/the-rainbo-podcast-zoey-xinyi-gong</loc>
    <lastmod>2023-06-09T10:37:27-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/Rainbo_Podcast_Image_6a398dea-76f5-4321-9d65-d35eb05a4e21.png?v=1665582042</image:loc>
      <image:title>Episode 04 Zoey Xinyi Gong: Traditional Chinese Medicine, Mushrooms and the Art of Language</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/podcast/the-rainbo-podcast-sarah-britton-my-new-roots</loc>
    <lastmod>2023-06-09T10:37:28-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/Rainbo_Podcast_Image_6b855eb9-4dbd-42a9-87ea-d9120324634c.png?v=1666986907</image:loc>
      <image:title>Episode 05 Sarah Britton: The journey from plant-based back to animal proteins and the end of diet culture</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/podcast/the-rainbo-podcast-natasja-pelgrom</loc>
    <lastmod>2023-06-09T10:37:30-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/Rainbo_Podcast_Image_1_632094a0-f424-428f-9c04-c28f40a7af98.png?v=1668372282</image:loc>
      <image:title>Ep 06 Natasja Pelgrom: Finding Your Spiritual Calling, Understanding Ascension and Awakening the Medicine Within</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/blog/benefits-of-lions-mane</loc>
    <lastmod>2023-06-19T08:49:01-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/Lion_s_Mane2_AdobeStock_416426915.jpg?v=1667528567</image:loc>
      <image:title>Benefits of Lion&apos;s Mane</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/podcast/the-rainbo-podcast-dennis-mckenna</loc>
    <lastmod>2023-06-09T10:37:29-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/Rainbo_Podcast_Image_2.png?v=1672338728</image:loc>
      <image:title>Ep 07 Exploring Science, Spirituality, and Psychedelics with Dr. Dennis McKenna</image:title>
      <image:caption>Dr. Dennis McKenna headshot with white scarf</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/podcast/the-rainbo-podcast-mj-renshaw</loc>
    <lastmod>2023-06-09T10:37:29-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/Rainbo_Podcast_Image_9ff9d621-940a-4385-b917-f22dece774a3.png?v=1670185364</image:loc>
      <image:title>Ep 08 The Science of Breathwork and Opening your Heart to Love with MJ Renshaw</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/podcast/options-beyond-hormonal-birth-control-with-fertility-awareness-project-nathalie-daudet</loc>
    <lastmod>2023-06-09T10:37:30-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/Rainbo_Podcast_Image_0cac2e23-2413-48a1-8285-2309d129d50f.png?v=1671114990</image:loc>
      <image:title>Ep 09 Options beyond hormonal birth control with Fertility Awareness Method</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/podcast/the-rainbo-podcast-william-padilla-brown-mycosymbiotics</loc>
    <lastmod>2023-06-09T10:37:30-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/Rainbo_Podcast_Image_1_46adc793-f3c5-4cca-b9d0-1630607373ae.png?v=1672338564</image:loc>
      <image:title>Ep 10 Permaculture, soil wealth and decentralized citizen science with William Padilla-Brown of MycoSymbiotics</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/podcast/the-rainbo-podcast-dr-kate-hunter-healing-autoimmune-conditions</loc>
    <lastmod>2023-06-09T10:37:30-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/Rainbo_Podcast_Image_cc838852-3b2f-4b7f-9314-34f0b2a70c66.png?v=1674012841</image:loc>
      <image:title>Ep 11 Auricular and Bioenergetic Medicine and Mushrooms Aid in Autoimmune Conditions with Dr. Kate Hunter</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/podcast/tonya-papanikolov-season2</loc>
    <lastmod>2023-06-09T10:37:31-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/86F4B23F-A155-4369-BFAA-3D0E5CF5D503.png?v=1678244055</image:loc>
      <image:title>Ep 12 Honoring International Women’s Day &amp; Honing your Self Sovereignty in Season Two with Tonya Papanikolov</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/podcast/the-rainbo-podcast-sarah-dobson-start-with-passion-and-why</loc>
    <lastmod>2023-06-09T10:37:32-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0335/5734/8488/articles/Rainbo_Podcast_Image_05e666ef-cd8b-4acd-b011-b0cab7e05c63.png?v=1679377924</image:loc>
      <image:title>Ep 13 Start with Passion and Why with Brand Strategist Sarah Dobson</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rainbo.ca/blogs/podcast/hannah-went-epigenetics-biological-age</loc>
    <lastmod>2023-04-26T09:15:08-07:00</lastmod>
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    <image:image>
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